Bulking
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View Full PhotosTransform Your Life, One Step at a Time
Transform your fitness with personalized coaching. Build strength, lose weight, and improve health. Let’s get started!
Certified Expertise You Can Trust
Learn More About Us
Hi, I’m Omar El-Mahdy, an online fitness coach and nutrition specialist with over 4 years of experience. I’ve helped more than 1,000 women transform their lives through personalized training and nutrition plans. Whether you’re looking to build strength, lose weight, or improve your overall health, I’m here to guide you every step of the way.
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Your results my passion
Body recomposition
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Bulking
To respect the girls' privacy, click the button below to view the full transformation photos on Instagram.
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Bulking
To respect the girls' privacy, click the button below to view the full transformation photos on Instagram.
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Bulking
To respect the girls' privacy, click the button below to view the full transformation photos on Instagram.
View Full Photos
Body recomposition
To respect the girls' privacy, click the button below to view the full transformation photos on Instagram.
View Full Photos
Bulking
To respect the girls' privacy, click the button below to view the full transformation photos on Instagram.
View Full Photos
Body recomposition
To respect the girls' privacy, click the button below to view the full transformation photos on Instagram.
View Full Photos
Bulking
To respect the girls' privacy, click the button below to view the full transformation photos on Instagram.
View Full Photos
Body recomposition
To respect the girls' privacy, click the button below to view the full transformation photos on Instagram.
View Full Photos
Bulking
To respect the girls' privacy, click the button below to view the full transformation photos on Instagram.
View Full Photos
Bulking
To respect the girls' privacy, click the button below to view the full transformation photos on Instagram.
View Full Photos
Body recomposition
To respect the girls' privacy, click the button below to view the full transformation photos on Instagram.
View Full PhotosPlans without follow-up
Featured Books from the Coach
Healthy Recipes Book
If you are a woman trying to get your diet right, whether to lose weight, maintain it, or build strong muscles, this book is made just for you. Many people think healthy food is tasteless and involves deprivation. But the truth is, you can enjoy delicious, flavorful meals while keeping them balanced and nourishing.
- Over 90 easy-to-follow recipes
- High-protein and fiber-rich lunch and dinner options
- Low-calorie meals for fitness enthusiasts
- Healthy snacks and breakfasts with no extra calories
- Guilt-free desserts
- Protein-packed smoothies for post-workout recovery
150 EGP
Calories Guide Book
The "Calorie Index Book" is your simple guide to track your calories without any complication. It includes over 500 food items, categorized and showing calories, protein, fat, and carbs per 100 grams.
- Detailed breakdown of calories, protein, fat, and carbs for each food item
- Ideal for moms cooking healthy meals for their families
- Perfect for anyone tracking their nutrition, including athletes
- Helpful for weight loss, muscle gain, or maintaining a healthy lifestyle
120 EGP
DISCOVER YOUR
CALORIE NEEDS
Discover your daily calorie needs effortlessly with our exclusive calculator. Simply enter your age, weight, and height to get started. This tool is a gift from Coach Omar to help you stay on track with your nutrition goals.
Get Start
Customer Opinions
Nour
Hey Omar, how are you? Honestly, everything is going great. The meal plan and workout routine are amazing. I can't believe I lost 10 kg of fat without feeling deprived of anything! My diet and physique have completely changed, and the difference is clearly visible in the pictures. It was truly an honor working with you during this period. You have great taste, you're very respectful, and you never hesitate to provide any information. Mashallah, you understand everything and are really skilled. My mindset about food and dieting has completely changed. Now, I eat well and properly while understanding exactly what goes into my body. I calculate everything, and I no longer stress about whether eating something will make me gain weight or ruin my diet. Before, I used to regain the weight I lost because I didn't understand things properly. Now, exercise has become an essential part of my daily routine, and I can't imagine my life without it. Honestly, everything about you is amazing. May God bless you! Thank you for everything and for all the effort you put in with me. I truly appreciate it
Noran Marwan
Coach, if you only knew how much you've changed things I once thought were impossible! Whenever I heard people talk about a healthy lifestyle, I used to imagine it as something extremely difficult that required immense strength and determination—something I never thought I had. But you truly made it simple for me. Even on days when I struggled to stay committed, you always made it feel manageable and not like a big deal. Thank you so much! 🌹 At first, I just wanted to see how far I could go in reducing my body fat percentage. But honestly, I had completely lost hope in losing weight due to all the health issues I was dealing with. When I once visited a gynecologist, she advised me to see a surgeon and undergo a gastric sleeve surgery. And when I went to the surgeon, he actually turned me away! 🤣🤣 I even considered other procedures like the balloon or smart capsule, thinking they were my only options. But now, I'm so grateful! I've already lost 15 kg, and my goal is to reach 25 kg. Thanks to God, I'm in great health, feeling amazing, and still progressing. May God bless you for all your efforts—you never fail to support me! ❤️❤️❤️🌹🌹🌹
Mariam Ahmed
Coach, I swear, in just a few weeks, my body has completely transformed—180 degrees! I can't even describe how happy I am with the results! My stomach and waist look completely different—it's unbelievable! My body has changed so much that I've reached a level I never thought possible. Today at the gym, everyone was commenting on my progress, asking me how I managed to achieve this transformation. When someone truly gets inside your head, motivates you, and guides you properly, you realize the process is actually much easier and faster than you ever imagined—especially when that person is as incredible as you. Thank you so much, truly! Every single word or piece of advice you gave me, I took to heart and applied exactly as you said. And honestly, that's what made all the difference for me—it was all about mindset and following what you taught me!
Talia Youssef
The transformation has been incredible! My body shape has changed so much, even though I wasn't fully committed to training and diet. If I had been more disciplined, the results would have been even better! My skin has also improved significantly—something I didn't expect at all! At first, the workout schedule overwhelmed me 😂, but later, I actually started enjoying it. The training is well-structured and makes a huge difference. As for food, I was amazed that I could still eat what I love without a complicated diet plan. Understanding that I can enjoy my meals made the whole journey much easier and more comfortable for me. Honestly, everything has been great! The only issue was the time difference, which sometimes delayed responses, but that's totally fine. Most importantly, you're professional, respectful, and genuinely dedicated to helping people. You never hold back any valuable information, and that's exactly why I decided to sign up with you. ❤️🙏🏻🙏🏻
Jana Sami
Honestly, this isn't just feedback for the sake of giving feedback—I truly mean every word. You are an outstanding and successful person, and I genuinely wish you more success. I have changed so much, and I now feel a level of confidence I never had before—all because of you and what I've learned from you. I never knew how to eat properly, but now I've learned how to eat well without depriving myself. I can't even explain exactly what you did, but I'm extremely happy with the results and continuing my journey because of you. Your professionalism is incredible—any time I asked you something, you always had the right answer. Despite my busy schedule and all the challenges, I still achieved amazing results, and I'm truly happy about it. I was so eager to share my progress photos, and I wish you all the success because you truly deserve it. ❤️
Get daily online coaching with Coach Omar or our dedicated Girls Team
If you're a girl looking to train online with personalized coaching, just send a message to the number below and start your fitness journey with Coach Omar today!
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